Steven West 2000m row
2,000
Meters
14:59.2
Time
3:44.8
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
April 13, 2015 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.2 | 2,000 | 3:44.8 | 31 | 400 | 100 | 21 |
| 3:39.1 | 500 | 3:39.1 | 33 | 410 | 25 | 23 |
| 3:47.8 | 1,000 | 3:47.8 | 30 | 395 | 25 | 22 |
| 4:00.7 | 1,500 | 4:00.7 | 25 | 373 | 25 | 20 |
| 3:31.6 | 2,000 | 3:31.6 | 37 | 425 | 25 | 23 |