Steven West 2000m row
2,000
Meters
15:02.6
Time
3:45.6
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
April 20, 2015 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 2,000 | 3:45.6 | 30 | 404 | 100 | 23 |
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 25 | 24 |
| 4:00.8 | 1,000 | 4:00.8 | 25 | 386 | 25 | 22 |
| 3:38.7 | 1,500 | 3:38.7 | 33 | 415 | 25 | 24 |
| 3:40.7 | 2,000 | 3:40.7 | 33 | 412 | 25 | 23 |