Steven West 2000m row
2,000
Meters
15:02.9
Time
3:45.7
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
April 20, 2015 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,000 | 3:45.7 | 30 | 404 | 100 | 23 |
| 3:47.9 | 500 | 3:47.9 | 30 | 401 | 25 | 23 |
| 3:47.5 | 1,000 | 3:47.5 | 30 | 402 | 25 | 23 |
| 3:45.3 | 1,500 | 3:45.3 | 31 | 405 | 25 | 23 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 409 | 25 | 23 |