Steven West 2000m row
2,000
Meters
14:20.8
Time
3:35.2
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
April 27, 2015 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.8 | 2,000 | 3:35.2 | 35 | 420 | 100 | 23 |
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 25 | 24 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 422 | 25 | 24 |
| 3:34.5 | 1,500 | 3:34.5 | 35 | 422 | 25 | 23 |
| 3:30.9 | 2,000 | 3:30.9 | 37 | 428 | 25 | 24 |