Steven West 2000m row
2,000
Meters
14:17.0
Time
3:34.2
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
April 27, 2015 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.0 | 2,000 | 3:34.2 | 36 | 422 | 100 | 23 |
| 3:42.8 | 500 | 3:42.8 | 32 | 408 | 25 | 23 |
| 3:33.7 | 1,000 | 3:33.7 | 36 | 423 | 25 | 23 |
| 3:28.1 | 1,500 | 3:28.1 | 39 | 433 | 25 | 24 |
| 3:32.4 | 2,000 | 3:32.4 | 37 | 425 | 25 | 23 |