Steven West 2000m row
2,000
Meters
14:18.0
Time
3:34.5
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
May 04, 2015 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.0 | 2,000 | 3:34.5 | 35 | 422 | 100 | 23 |
| 4:02.1 | 500 | 4:02.1 | 25 | 384 | 25 | 21 |
| 3:28.7 | 1,000 | 3:28.7 | 39 | 432 | 25 | 24 |
| 3:27.5 | 1,500 | 3:27.5 | 39 | 434 | 25 | 24 |
| 3:19.6 | 2,000 | 3:19.6 | 44 | 451 | 25 | 24 |