Steven West 2000m row
2,000
Meters
14:08.1
Time
3:32.0
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
May 04, 2015 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,000 | 3:32.0 | 37 | 426 | 100 | 23 |
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 25 | 23 |
| 3:27.2 | 1,000 | 3:27.2 | 39 | 435 | 25 | 25 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 448 | 25 | 24 |
| 3:27.2 | 2,000 | 3:27.2 | 39 | 435 | 25 | 24 |