Steven West 2000m row
2,000
Meters
14:55.6
Time
3:43.9
Pace
102
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
May 07, 2015 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.6 | 2,000 | 3:43.9 | 31 | 410 | 102 | 22 |
| 4:30.4 | 500 | 4:30.4 | 18 | 359 | 27 | 19 |
| 3:30.4 | 1,000 | 3:30.4 | 38 | 427 | 25 | 24 |
| 3:28.3 | 1,500 | 3:28.3 | 39 | 432 | 25 | 23 |
| 3:26.5 | 2,000 | 3:26.5 | 40 | 435 | 25 | 23 |