Steven West 2000m row
2,000
Meters
14:20.4
Time
3:35.1
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
May 07, 2015 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.4 | 2,000 | 3:35.1 | 35 | 421 | 100 | 22 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 25 | 23 |
| 3:36.0 | 1,000 | 3:36.0 | 35 | 419 | 25 | 23 |
| 3:34.5 | 1,500 | 3:34.5 | 35 | 422 | 25 | 22 |
| 3:37.7 | 2,000 | 3:37.7 | 34 | 416 | 25 | 23 |