Steven West 2000m row
2,000
Meters
15:35.8
Time
3:53.9
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
May 11, 2015 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.8 | 2,000 | 3:53.9 | 27 | 394 | 101 | 21 |
| 4:11.8 | 500 | 4:11.8 | 22 | 375 | 26 | 21 |
| 3:53.7 | 1,000 | 3:53.7 | 27 | 394 | 25 | 22 |
| 3:42.8 | 1,500 | 3:42.8 | 32 | 408 | 25 | 23 |
| 3:47.5 | 2,000 | 3:47.5 | 30 | 402 | 25 | 22 |