Steven West 2000m row
2,000
Meters
15:37.7
Time
3:54.4
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
May 11, 2015 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.7 | 2,000 | 3:54.4 | 27 | 393 | 101 | 21 |
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 25 | 22 |
| 4:24.4 | 1,000 | 4:24.4 | 19 | 365 | 26 | 19 |
| 3:36.5 | 1,500 | 3:36.5 | 34 | 418 | 25 | 24 |
| 3:38.2 | 2,000 | 3:38.2 | 34 | 415 | 25 | 23 |