Steven West 2000m row
2,000
Meters
14:02.0
Time
3:30.5
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
May 14, 2015 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.0 | 2,000 | 3:30.5 | 38 | 427 | 100 | 23 |
| 3:35.6 | 500 | 3:35.6 | 35 | 417 | 25 | 24 |
| 3:31.6 | 1,000 | 3:31.6 | 37 | 425 | 25 | 24 |
| 3:29.1 | 1,500 | 3:29.1 | 38 | 430 | 25 | 24 |
| 3:25.7 | 2,000 | 3:25.7 | 40 | 437 | 25 | 24 |