Steven West 2000m row
2,000
Meters
13:31.4
Time
3:22.8
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
May 21, 2015 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.4 | 2,000 | 3:22.8 | 42 | 444 | 100 | 24 |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 25 | 23 |
| 3:21.6 | 1,000 | 3:21.6 | 43 | 447 | 25 | 24 |
| 3:18.5 | 1,500 | 3:18.5 | 45 | 454 | 25 | 25 |
| 3:14.0 | 2,000 | 3:14.0 | 48 | 464 | 25 | 25 |