Steven West 2000m row
2,000
Meters
13:17.2
Time
3:19.3
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
May 21, 2015 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.2 | 2,000 | 3:19.3 | 44 | 451 | 100 | 24 |
| 3:15.5 | 500 | 3:15.5 | 47 | 460 | 25 | 25 |
| 3:11.3 | 1,000 | 3:11.3 | 50 | 470 | 25 | 25 |
| 3:18.3 | 1,500 | 3:18.3 | 45 | 453 | 25 | 25 |
| 3:32.2 | 2,000 | 3:32.2 | 37 | 424 | 25 | 23 |