Steven West 2000m row
2,000
Meters
14:11.4
Time
3:32.8
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
May 24, 2015 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,000 | 3:32.8 | 36 | 422 | 100 | 22 |
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 25 | 22 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 419 | 25 | 23 |
| 3:21.6 | 1,500 | 3:21.6 | 43 | 446 | 25 | 24 |
| 3:22.4 | 2,000 | 3:22.4 | 42 | 444 | 25 | 23 |