Steven West 2000m row
2,000
Meters
14:05.5
Time
3:31.3
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
May 24, 2015 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.5 | 2,000 | 3:31.3 | 37 | 427 | 100 | 23 |
| 3:33.4 | 500 | 3:33.4 | 36 | 423 | 25 | 23 |
| 3:29.0 | 1,000 | 3:29.0 | 38 | 431 | 25 | 23 |
| 3:31.8 | 1,500 | 3:31.8 | 37 | 426 | 25 | 23 |
| 3:31.3 | 2,000 | 3:31.3 | 37 | 427 | 25 | 24 |