Steven West 2000m row
2,000
Meters
14:15.6
Time
3:33.9
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
May 27, 2015 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.6 | 2,000 | 3:33.9 | 36 | 423 | 100 | 23 |
| 3:57.1 | 500 | 3:57.1 | 26 | 390 | 25 | 21 |
| 3:31.2 | 1,000 | 3:31.2 | 37 | 427 | 25 | 24 |
| 3:25.4 | 1,500 | 3:25.4 | 40 | 439 | 25 | 24 |
| 3:21.9 | 2,000 | 3:21.9 | 43 | 446 | 25 | 24 |