Steven West 2000m row
2,000
Meters
14:21.7
Time
3:35.4
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
May 28, 2015 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.7 | 2,000 | 3:35.4 | 35 | 417 | 100 | 23 |
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 25 | 25 |
| 3:53.6 | 1,000 | 3:53.6 | 27 | 385 | 25 | 22 |
| 3:27.2 | 1,500 | 3:27.2 | 39 | 434 | 25 | 24 |
| 3:24.9 | 2,000 | 3:24.9 | 41 | 439 | 25 | 24 |