Steven West 2000m row
2,000
Meters
13:50.0
Time
3:27.5
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
May 28, 2015 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,000 | 3:27.5 | 39 | 434 | 100 | 23 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 25 | 23 |
| 3:28.2 | 1,000 | 3:28.2 | 39 | 433 | 25 | 24 |
| 3:25.0 | 1,500 | 3:25.0 | 41 | 439 | 25 | 24 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 442 | 25 | 24 |