Steven West 2000m row
2,000
Meters
14:26.7
Time
3:36.6
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
June 04, 2015 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.7 | 2,000 | 3:36.6 | 34 | 418 | 100 | 22 |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 25 | 23 |
| 3:50.8 | 1,000 | 3:50.8 | 28 | 397 | 25 | 21 |
| 3:31.3 | 1,500 | 3:31.3 | 37 | 427 | 25 | 23 |
| 3:29.2 | 2,000 | 3:29.2 | 38 | 431 | 25 | 24 |