Steven West 2000m row
2,000
Meters
13:55.3
Time
3:28.8
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
June 05, 2015 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.3 | 2,000 | 3:28.8 | 38 | 430 | 100 | 23 |
| 3:33.9 | 500 | 3:33.9 | 36 | 420 | 25 | 24 |
| 3:31.1 | 1,000 | 3:31.1 | 37 | 426 | 25 | 23 |
| 3:26.1 | 1,500 | 3:26.1 | 40 | 436 | 25 | 24 |
| 3:24.2 | 2,000 | 3:24.2 | 41 | 440 | 25 | 24 |