Steven West 2000m row
2,000
Meters
13:32.9
Time
3:23.2
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
June 08, 2015 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.9 | 2,000 | 3:23.2 | 42 | 443 | 100 | 23 |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 25 | 24 |
| 3:22.3 | 1,000 | 3:22.3 | 42 | 445 | 25 | 24 |
| 3:21.9 | 1,500 | 3:21.9 | 43 | 446 | 25 | 23 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 442 | 25 | 24 |