Steven West 2000m row
2,000
Meters
14:07.3
Time
3:31.8
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
June 11, 2015 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.3 | 2,000 | 3:31.8 | 37 | 426 | 100 | 23 |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 25 | 24 |
| 3:30.6 | 1,000 | 3:30.6 | 37 | 428 | 25 | 24 |
| 3:35.2 | 1,500 | 3:35.2 | 35 | 420 | 25 | 23 |
| 3:22.5 | 2,000 | 3:22.5 | 42 | 445 | 25 | 24 |