Steven West 2000m row
2,000
Meters
13:44.3
Time
3:26.0
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
June 11, 2015 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.3 | 2,000 | 3:26.0 | 40 | 437 | 100 | 24 |
| 3:29.5 | 500 | 3:29.5 | 38 | 431 | 25 | 24 |
| 3:24.5 | 1,000 | 3:24.5 | 41 | 440 | 25 | 24 |
| 3:25.1 | 1,500 | 3:25.1 | 41 | 439 | 25 | 24 |
| 3:25.3 | 2,000 | 3:25.3 | 40 | 439 | 25 | 25 |