Steven West 2000m row
2,000
Meters
13:38.2
Time
3:24.5
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
June 12, 2015 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.2 | 2,000 | 3:24.5 | 41 | 440 | 100 | 24 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 24 |
| 3:26.9 | 1,000 | 3:26.9 | 40 | 436 | 25 | 24 |
| 3:24.8 | 1,500 | 3:24.8 | 41 | 440 | 25 | 24 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 450 | 25 | 24 |