Steven West 2000m row
2,000
Meters
14:11.8
Time
3:32.9
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
June 15, 2015 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.8 | 2,000 | 3:32.9 | 36 | 422 | 100 | 23 |
| 3:40.3 | 500 | 3:40.3 | 33 | 408 | 25 | 24 |
| 3:31.9 | 1,000 | 3:31.9 | 37 | 424 | 25 | 23 |
| 3:29.9 | 1,500 | 3:29.9 | 38 | 428 | 25 | 24 |
| 3:29.6 | 2,000 | 3:29.6 | 38 | 429 | 25 | 24 |