Steven West 2000m row
2,000
Meters
14:42.7
Time
3:40.6
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
June 15, 2015 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.7 | 2,000 | 3:40.6 | 33 | 407 | 100 | 22 |
| 3:40.7 | 500 | 3:40.7 | 33 | 407 | 25 | 23 |
| 3:33.9 | 1,000 | 3:33.9 | 36 | 420 | 25 | 23 |
| 3:36.9 | 1,500 | 3:36.9 | 34 | 414 | 25 | 24 |
| 3:51.2 | 2,000 | 3:51.2 | 28 | 389 | 25 | 22 |