Steven West 2000m row
2,000
Meters
14:01.8
Time
3:30.4
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
June 18, 2015 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.8 | 2,000 | 3:30.4 | 38 | 429 | 100 | 23 |
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 25 | 23 |
| 3:30.3 | 1,000 | 3:30.3 | 38 | 429 | 25 | 23 |
| 3:28.5 | 1,500 | 3:28.5 | 39 | 432 | 25 | 23 |
| 3:28.7 | 2,000 | 3:28.7 | 39 | 432 | 25 | 24 |