Steven West 2000m row
2,000
Meters
13:53.2
Time
3:28.3
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
June 22, 2015 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.2 | 2,000 | 3:28.3 | 39 | 433 | 100 | 23 |
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 25 | 24 |
| 3:23.1 | 1,000 | 3:23.1 | 42 | 443 | 25 | 23 |
| 3:32.5 | 1,500 | 3:32.5 | 36 | 425 | 25 | 23 |
| 3:29.6 | 2,000 | 3:29.6 | 38 | 430 | 25 | 23 |