Steven West 9:20 row
1,175
Meters
9:20.5
Time
3:58.5
Pace
60
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
June 29, 2015 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,175 | 3:58.5 | 26 | 388 | 60 | 20 |
| 4:35.3 | 500 | 4:35.3 | 17 | 357 | 27 | 18 |
| 8:06.1 | 500 | 3:30.8 | 37 | 428 | 25 | 23 |
| 9:20.5 | 175 | 3:32.5 | 36 | 425 | 8 | 23 |