Steven West 2000m row
2,000
Meters
13:45.5
Time
3:26.3
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
June 29, 2015 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.5 | 2,000 | 3:26.3 | 40 | 437 | 100 | 24 |
| 3:28.7 | 500 | 3:28.7 | 39 | 432 | 25 | 24 |
| 3:24.4 | 1,000 | 3:24.4 | 41 | 441 | 25 | 25 |
| 3:28.4 | 1,500 | 3:28.4 | 39 | 433 | 25 | 24 |
| 3:24.1 | 2,000 | 3:24.1 | 41 | 441 | 25 | 25 |