Steven West 2000m row
2,000
Meters
13:57.3
Time
3:29.3
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
June 29, 2015 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.3 | 2,000 | 3:29.3 | 38 | 431 | 100 | 23 |
| 3:47.1 | 500 | 3:47.1 | 30 | 402 | 25 | 22 |
| 3:22.6 | 1,000 | 3:22.6 | 42 | 444 | 25 | 25 |
| 3:23.2 | 1,500 | 3:23.2 | 42 | 443 | 25 | 24 |
| 3:24.4 | 2,000 | 3:24.4 | 41 | 441 | 25 | 24 |