Steven West 2000m row
2,000
Meters
15:04.7
Time
3:46.1
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
August 31, 2015 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,000 | 3:46.1 | 30 | 404 | 100 | 21 |
| 4:00.9 | 500 | 4:00.9 | 25 | 386 | 25 | 20 |
| 3:44.7 | 1,000 | 3:44.7 | 31 | 406 | 25 | 22 |
| 3:40.3 | 1,500 | 3:40.3 | 33 | 412 | 25 | 22 |
| 3:38.8 | 2,000 | 3:38.8 | 33 | 414 | 25 | 22 |