Steven West 2000m row
2,000
Meters
14:54.7
Time
3:43.6
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
August 31, 2015 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.7 | 2,000 | 3:43.6 | 31 | 407 | 100 | 22 |
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 25 | 22 |
| 3:44.2 | 1,000 | 3:44.2 | 31 | 406 | 25 | 22 |
| 3:45.6 | 1,500 | 3:45.6 | 30 | 404 | 25 | 22 |
| 3:42.3 | 2,000 | 3:42.3 | 32 | 409 | 25 | 22 |