Steven West 2000m row
2,000
Meters
16:58.2
Time
4:14.5
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
September 03, 2015 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 2,000 | 4:14.5 | 21 | 367 | 104 | 19 |
| 3:49.1 | 500 | 3:49.1 | 29 | 392 | 25 | 22 |
| 4:44.8 | 1,000 | 4:44.8 | 15 | 341 | 27 | 17 |
| 4:41.2 | 1,500 | 4:41.2 | 16 | 345 | 27 | 17 |
| 3:43.2 | 2,000 | 3:43.2 | 31 | 403 | 25 | 23 |