Steven West 2000m row
2,000
Meters
15:16.9
Time
3:49.2
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
September 03, 2015 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.9 | 2,000 | 3:49.2 | 29 | 400 | 100 | 21 |
| 3:49.7 | 500 | 3:49.7 | 29 | 399 | 25 | 22 |
| 3:44.6 | 1,000 | 3:44.6 | 31 | 406 | 25 | 22 |
| 4:00.1 | 1,500 | 4:00.1 | 25 | 387 | 25 | 21 |
| 3:42.6 | 2,000 | 3:42.6 | 32 | 409 | 25 | 23 |