Steven West 2000m row
2,000
Meters
13:17.0
Time
3:19.2
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
September 20, 2015 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,000 | 3:19.2 | 44 | 452 | 100 | 23 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 25 | 23 |
| 3:22.5 | 1,000 | 3:22.5 | 42 | 445 | 25 | 24 |
| 3:18.0 | 1,500 | 3:18.0 | 45 | 455 | 25 | 24 |
| 3:10.3 | 2,000 | 3:10.3 | 51 | 474 | 25 | 24 |