Steven West 2000m row
2,000
Meters
14:07.4
Time
3:31.8
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
September 20, 2015 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.4 | 2,000 | 3:31.8 | 37 | 426 | 100 | 22 |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 25 | 22 |
| 3:18.2 | 1,000 | 3:18.2 | 45 | 454 | 25 | 24 |
| 3:49.0 | 1,500 | 3:49.0 | 29 | 400 | 25 | 21 |
| 3:23.2 | 2,000 | 3:23.2 | 42 | 443 | 25 | 24 |