Steven West 5000m row
5,000
Meters
37:52.6
Time
3:47.2
Pace
252
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
September 21, 2015 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.6 | 5,000 | 3:47.2 | 30 | 402 | 252 | 21 |
| 8:01.8 | 1,000 | 4:00.9 | 25 | 386 | 51 | 20 |
| 7:10.9 | 2,000 | 3:35.4 | 35 | 420 | 50 | 22 |
| 7:15.2 | 3,000 | 3:37.6 | 34 | 416 | 50 | 23 |
| 8:04.3 | 4,000 | 4:02.1 | 25 | 384 | 51 | 21 |
| 7:20.4 | 5,000 | 3:40.2 | 33 | 412 | 50 | 23 |