Steven West 5000m row
5,000
Meters
36:38.5
Time
3:39.8
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
September 24, 2015 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:38.5 | 5,000 | 3:39.8 | 33 | 413 | 250 | 22 |
| 7:29.4 | 1,000 | 3:44.7 | 31 | 406 | 50 | 23 |
| 7:07.6 | 2,000 | 3:33.8 | 36 | 423 | 50 | 23 |
| 7:16.8 | 3,000 | 3:38.4 | 34 | 415 | 50 | 22 |
| 7:24.7 | 4,000 | 3:42.3 | 32 | 409 | 50 | 22 |
| 7:19.8 | 5,000 | 3:39.9 | 33 | 413 | 50 | 22 |