Steven West 5000m row
5,000
Meters
37:19.5
Time
3:43.9
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
September 25, 2015 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:19.5 | 5,000 | 3:43.9 | 31 | 401 | 250 | 23 |
| 7:23.7 | 1,000 | 3:41.8 | 32 | 405 | 50 | 23 |
| 7:40.2 | 2,000 | 3:50.1 | 29 | 391 | 50 | 23 |
| 7:15.9 | 3,000 | 3:37.9 | 34 | 412 | 50 | 24 |
| 7:22.2 | 4,000 | 3:41.1 | 32 | 407 | 50 | 24 |
| 7:37.5 | 5,000 | 3:48.7 | 29 | 393 | 50 | 24 |