Steven West 5000m row
5,000
Meters
38:37.0
Time
3:51.7
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
September 25, 2015 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.0 | 5,000 | 3:51.7 | 28 | 396 | 253 | 23 |
| 7:30.5 | 1,000 | 3:45.2 | 31 | 405 | 50 | 25 |
| 7:30.1 | 2,000 | 3:45.0 | 31 | 405 | 50 | 25 |
| 8:14.2 | 3,000 | 4:07.1 | 23 | 379 | 52 | 21 |
| 7:50.0 | 4,000 | 3:55.0 | 27 | 392 | 51 | 23 |
| 7:32.2 | 5,000 | 3:46.1 | 30 | 404 | 50 | 24 |