Steven West 2000m row
2,000
Meters
14:58.0
Time
3:44.5
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
October 02, 2015 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.0 | 2,000 | 3:44.5 | 31 | 400 | 100 | 23 |
| 3:47.4 | 500 | 3:47.4 | 30 | 395 | 25 | 23 |
| 3:42.0 | 1,000 | 3:42.0 | 32 | 405 | 25 | 23 |
| 3:46.2 | 1,500 | 3:46.2 | 30 | 397 | 25 | 23 |
| 3:42.4 | 2,000 | 3:42.4 | 32 | 404 | 25 | 23 |