Steven West 5000m row
5,000
Meters
36:40.5
Time
3:40.0
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
October 07, 2015 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.5 | 5,000 | 3:40.0 | 33 | 413 | 251 | 22 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 50 | 24 |
| 6:59.6 | 2,000 | 3:29.8 | 38 | 430 | 50 | 23 |
| 8:02.6 | 3,000 | 4:01.3 | 25 | 385 | 51 | 21 |
| 7:38.6 | 4,000 | 3:49.3 | 29 | 399 | 50 | 22 |
| 7:00.1 | 5,000 | 3:30.0 | 38 | 429 | 50 | 24 |