Steven West 5000m row
5,000
Meters
36:58.0
Time
3:41.8
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
October 08, 2015 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.0 | 5,000 | 3:41.8 | 32 | 410 | 250 | 22 |
| 7:28.7 | 1,000 | 3:44.3 | 31 | 406 | 50 | 23 |
| 7:17.0 | 2,000 | 3:38.5 | 34 | 415 | 50 | 23 |
| 7:40.4 | 3,000 | 3:50.2 | 29 | 398 | 50 | 22 |
| 7:31.5 | 4,000 | 3:45.7 | 30 | 404 | 50 | 23 |
| 7:00.3 | 5,000 | 3:30.1 | 38 | 429 | 50 | 24 |