Steven West 5000m row
5,000
Meters
39:05.5
Time
3:54.5
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
October 09, 2015 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.5 | 5,000 | 3:54.5 | 27 | 393 | 254 | 22 |
| 7:41.4 | 1,000 | 3:50.7 | 29 | 398 | 51 | 23 |
| 7:33.6 | 2,000 | 3:46.8 | 30 | 403 | 50 | 23 |
| 7:37.0 | 3,000 | 3:48.5 | 29 | 400 | 50 | 23 |
| 8:02.7 | 4,000 | 4:01.3 | 25 | 385 | 51 | 22 |
| 8:10.8 | 5,000 | 4:05.4 | 24 | 381 | 52 | 21 |