Steven West 5000m row
5,000
Meters
39:47.9
Time
3:58.7
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
October 11, 2015 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.9 | 5,000 | 3:58.7 | 26 | 388 | 255 | 21 |
| 8:33.6 | 1,000 | 4:16.8 | 21 | 371 | 52 | 20 |
| 7:55.4 | 2,000 | 3:57.7 | 26 | 389 | 51 | 22 |
| 7:30.8 | 3,000 | 3:45.4 | 31 | 405 | 50 | 23 |
| 7:56.6 | 4,000 | 3:58.3 | 26 | 389 | 51 | 21 |
| 7:51.5 | 5,000 | 3:55.7 | 27 | 391 | 51 | 22 |