Steven West 31:34 row
3,960
Meters
31:34.4
Time
3:59.1
Pace
202
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
October 13, 2015 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.4 | 3,960 | 3:59.1 | 26 | 388 | 202 | 21 |
| 7:56.9 | 1,000 | 3:58.4 | 26 | 388 | 51 | 22 |
| 15:50.8 | 1,000 | 3:56.9 | 26 | 390 | 51 | 22 |
| 23:51.3 | 1,000 | 4:00.2 | 25 | 386 | 51 | 21 |
| 31:34.4 | 960 | 4:01.1 | 25 | 385 | 49 | 21 |