Steven West 5000m row
5,000
Meters
40:07.1
Time
4:00.7
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
October 15, 2015 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 5,000 | 4:00.7 | 25 | 382 | 256 | 20 |
| 8:01.9 | 1,000 | 4:00.9 | 25 | 380 | 51 | 21 |
| 7:28.6 | 2,000 | 3:44.3 | 31 | 401 | 50 | 22 |
| 7:27.9 | 3,000 | 3:43.9 | 31 | 401 | 50 | 22 |
| 8:20.7 | 4,000 | 4:10.3 | 22 | 373 | 52 | 20 |
| 8:47.9 | 5,000 | 4:23.9 | 19 | 361 | 53 | 19 |