Steven West 5000m row
5,000
Meters
38:05.6
Time
3:48.5
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
October 17, 2015 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:05.6 | 5,000 | 3:48.5 | 29 | 400 | 252 | 22 |
| 8:13.2 | 1,000 | 4:06.6 | 23 | 380 | 52 | 21 |
| 7:32.7 | 2,000 | 3:46.3 | 30 | 403 | 50 | 22 |
| 7:16.5 | 3,000 | 3:38.2 | 34 | 415 | 50 | 23 |
| 7:28.1 | 4,000 | 3:44.0 | 31 | 407 | 50 | 22 |
| 7:35.1 | 5,000 | 3:47.5 | 30 | 402 | 50 | 23 |